Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Sunday, December 16, 2012

PTSD in Corrections





For those of us that are in this line of work know that we have a perverted sense of humor. With the things that we have to deal with on a daily basis, how else can we cope if not with some type of humor. But do we really know how this job really affects us? Have we ever really thought about the possibility that PTSD may be an issue?

I am going to ask you to put in order from lowest to highest who is more likely to suffer from PTSD and compare your results after. No cheating and let’s see how you do.

1.       Corrections
2.       NYPD officers (post 9/11)
3.       Fire fighters (post 9/11)
4.       Civilian population
5.       Emergency Management personnel
6.       EMT
7.       Wartime Military personnel

Now if I was a betting man, I’d bet that you put down civilian population with the lowest and wartime military as the highest. You would be correct with the lowest. The civilian population currently has a PTSD rate of 3.5%. Wartime military has a PSTD of 12-20% (that’s up to 1 out of every 5 members of our military!) NYPD officers have a rate of 7.2%, firefighters are 14.3%, EMTs are 14.1%, Emergency Management personnel are 13.2%.

But for corrections in the US is 27%... Let that sink in for a minute. 27%. Want to see it from a different perspective? Let’s try this one then. One (1) out of every 3.7 people working in corrections is suffering from PTSD.

The Desert Waters Correctional Outreach (www.desertwaters.com)conducted a first of its kind (in the US) research study regarding PTSD in US Correctional Professionals (uniformed and non-uniformed).

Their results showed that the most common symptoms were anger (82%), numbness (60.4%), fear (57.9%), helplessness (51%) and indifference (50%).  How about how it affects other parts of our lives? Depression (53.8%), sleep difficulty (40.9%), digestive problems (35.3%) and obesity (36%). And folks, these numbers are representative of if you experienced the symptoms within the last 30 days.

Would it surprise you to find out that the average number of missed days from work within a year for these staff members was 15.21 days? How about 7.24 doctor’s visits within a year? Or 2.44 medical conditions that they have?

Those numbers are just staggering. Did we ever think that it would be this high? Yes, we knew that we go through some of these but most of us blow it off as just part of the job.

It is not a matter of being too proud to ask for help. Stress, relationship problems, anxiety and satisfaction with life are all affected as well as a result of what we go through.

The Employees Assistance Program is there for a reason. Many of us have heard about it but really don’t know what it is all about. If you are not sure, let me give you the cliff notes version of the cliff notes version: 24/7/365 days someone will answer the phone. Available to you and your immediate family. Have teens? Teen helpline just for them. Confidentiality concerns? The only people that will find out you called are the ones that YOU tell. The agency will never find out unless you say something. Marital problems, depression, whatever…they can help. And the best part: FREE

If you work for the State of Texas, their number is 866-862-5972. If you work in another state, find their number, program it into your phone and make sure you know it is there. You may have a friend that needs it later on.

If you want to read the research report, here you go:



http://www.correctionsfatigue.com/images/PTSD_Prev_in_Corrections_2012.pdf

Sunday, October 23, 2011

How do you cope?

In these days of hard economic times too many people are loosing everything that they have worked their lives for. Whether it be their house, vehicle or job it is something that they have worked hard for. It is hard for people to not fall into a depression. How can this have happened? No matter how hard you work it still gets taken away from you, no matter how hard you try to hold on to it.

Battling depression is something that millions of people do every day. Some people suffer from depression that is so deep seeded that they have no choice but to resort to outside help, including medication. For some of them, the social stigma that goes along with medication that they become even more depressed. Others are fortunate enough that have the coping skills to deal with life's ups and downs that do not have to resort to medication.

We have all been depressed about something in our lives before. It could have been the loss of a loved one, a relationship that ended, or the loss of a job. How we deal with it is what is important. Two sayings that come to mind are "There is always a light at the end of the tunnel" and "God will not give us more than we can handle." Sometimes even I doubt that this is the case but I have always been proven wrong.

Some people cope by spending time outdoors. It could be camping, hiking, bird watching or just enjoying the fresh air. Others enjoy reading a book or spending time with family. Maybe you vent your frustrations by going into the kitchen and and whipping something up just for the hell of it!

For me, I love to cook and spend time with my family. You can take everything away from me but as long as I have my family, I am the richest man on Earth.

I want to hear from you. What kind of coping mechanisms do you have?